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DTSTART;TZID=America/Los_Angeles:20251031T170000
DTEND;TZID=America/Los_Angeles:20251031T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001570-1761930000-1761932400@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-10-31/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251027T200000
DTEND;TZID=America/Los_Angeles:20251027T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001478-1761595200-1761597000@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-10-27/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251024T170000
DTEND;TZID=America/Los_Angeles:20251024T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001569-1761325200-1761327600@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-10-24/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251020T200000
DTEND;TZID=America/Los_Angeles:20251020T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001477-1760990400-1760992200@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-10-20/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251017T170000
DTEND;TZID=America/Los_Angeles:20251017T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001568-1760720400-1760722800@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-10-17/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251016T130000
DTEND;TZID=America/Los_Angeles:20251016T143000
DTSTAMP:20260423T160404
CREATED:20250917T235414Z
LAST-MODIFIED:20250917T235414Z
UID:10001826-1760619600-1760625000@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nJoin with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading. Facilitator is Patty C. We look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-2-3/2025-10-16/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T200000
DTEND;TZID=America/Los_Angeles:20251013T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001476-1760385600-1760387400@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-10-13/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251012T114500
DTEND;TZID=America/Los_Angeles:20251012T140000
DTSTAMP:20260423T160404
CREATED:20250919T185345Z
LAST-MODIFIED:20260204T195532Z
UID:10001621-1760269500-1760277600@www.firstunitarianportland.org
SUMMARY:Drop-In Parenting Circle
DESCRIPTION:Join our community of parents and caregivers. Share stories and wisdom\, and take time to explore spiritual reflection. Long-time families and new folks are welcome. Meets most months from September to June. Childcare provided. Drop-ins welcome.
URL:https://www.firstunitarianportland.org/event/parenting-circle-2/2025-10-12/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251012T113000
DTEND;TZID=America/Los_Angeles:20251012T140000
DTSTAMP:20260423T160404
CREATED:20250530T190943Z
LAST-MODIFIED:20250530T190943Z
UID:10001538-1760268600-1760277600@www.firstunitarianportland.org
SUMMARY:🥣 Souper Sunday
DESCRIPTION:On the second Sunday of most months\, we offer two different soups as part of our Social Hour\, including at least one gluten-free option and at least one vegetarian option. To learn what type of soups will be offered at the next Souper Sunday\, subscribe to our Front Steps e-newsletter. \nIf you are able\, the suggested cost for the soup is $5 to help us cover the cost of ingredients. \nPlease supplement the offering by bringing the following to share: \n\nBreads\nTreats\nSnacks/sides\nKid-friendly prepackaged drinks\n\nSpoons and cups for soup will be provided. Please consider bringing your own containers and utensils to be more environmentally friendly. \nIt takes a lot of folks to put on Souper Sunday every month: organizers\, cooks\, servers\, shoppers and clean up team to name a few. We are appreciative of all who volunteer. If you are interested in helping out\, please contact Barbara M.
URL:https://www.firstunitarianportland.org/event/souper-sunday/2025-10-12/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T170000
DTEND;TZID=America/Los_Angeles:20251010T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001567-1760115600-1760118000@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-10-10/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251006T200000
DTEND;TZID=America/Los_Angeles:20251006T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001475-1759780800-1759782600@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-10-06/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251005T114500
DTEND;TZID=America/Los_Angeles:20251005T130000
DTSTAMP:20260423T160404
CREATED:20250529T201500Z
LAST-MODIFIED:20260316T233841Z
UID:10001776-1759664700-1759669200@www.firstunitarianportland.org
SUMMARY:First Steps Orientation and Campus Tour
DESCRIPTION:First Steps Orientation and Campus Tour is a welcoming regular event held on the first Sunday of most months\, designed for new and returning members of First Unitarian Portland (First U PDX). This session offers an overview of the church’s history\, core values\, and vibrant community\, encouraging participants to explore their connection and discover ways to engage. \nFor assistance in finding your way\, please check in with the Welcome Desk in the main sanctuary narthex/lobby. \nAttendees will meet church leaders\, learn about various activities and programs\, ask questions about Unitarian Universalism\, and tour the campus. This informal setting fosters connections among newcomers and long-time members\, enhancing the sense of belonging. \nFor those interested in deepening their commitment\, the orientation covers membership requirements\, including signing the Membership Record Book and making an annual financial pledge. Participants can also submit their membership application during the session\, taking a significant step in their spiritual journey with First U PDX. \nHosted by Jen Thomas\, Director of Congregational Life.
URL:https://www.firstunitarianportland.org/event/first-steps-orientation-and-campus-tour-2526/2025-10-05/
LOCATION:Narthex/Lobby\, 1211 SW Main St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251005T084500
DTEND;TZID=America/Los_Angeles:20251005T100000
DTSTAMP:20260423T160404
CREATED:20241127T211450Z
LAST-MODIFIED:20250530T192223Z
UID:10001547-1759653900-1759658400@www.firstunitarianportland.org
SUMMARY:🥞 Pancake Breakfast
DESCRIPTION:Join us for free\, delicious pancakes in Buchan Reception Hall from 8:45 to 10 a.m. on the first Sunday of the month. We will have plain\, blueberry\, chocolate\, and blueberry-chocolate pancakes fresh off the griddle. All are welcome! \nHosted by the UU Men’s Community.
URL:https://www.firstunitarianportland.org/event/%f0%9f%a5%9e-pancake-breakfast/2025-10-05/
LOCATION:Buchan Hall\, 1226 SW Salmon St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251003T170000
DTEND;TZID=America/Los_Angeles:20251003T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001566-1759510800-1759513200@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-10-03/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251002T130000
DTEND;TZID=America/Los_Angeles:20251002T143000
DTSTAMP:20260423T160404
CREATED:20250917T235333Z
LAST-MODIFIED:20250917T235334Z
UID:10001813-1759410000-1759415400@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nJoin with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading. Facilitator is Patty C. We look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-3/2025-10-02/
LOCATION:Channing\, A101
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250929T200000
DTEND;TZID=America/Los_Angeles:20250929T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001474-1759176000-1759177800@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-09-29/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250926T170000
DTEND;TZID=America/Los_Angeles:20250926T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001565-1758906000-1758908400@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-09-26/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250922T200000
DTEND;TZID=America/Los_Angeles:20250922T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001473-1758571200-1758573000@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-09-22/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250921T090000
DTEND;TZID=America/Los_Angeles:20250921T100000
DTSTAMP:20260423T160404
CREATED:20250827T212039Z
LAST-MODIFIED:20250827T212202Z
UID:10001772-1758445200-1758448800@www.firstunitarianportland.org
SUMMARY:*Registration Required* Autumn Yoga
DESCRIPTION:We will have yoga classes led by our own Ginny K. on September 7 and 21 before service at 9 a.m. in room A108. LIMIT of 15 participants. First come\, first served. We release the sign-up form through our Front Steps e-news. \nPlease bring your own yoga mat and water bottle. Wear clothing appropriate for yoga and then join the congregation for Sunday service at 10:15 a.m.
URL:https://www.firstunitarianportland.org/event/autumn-yoga/2025-09-21/
LOCATION:Classroom A108
CATEGORIES:Gathering & Connection,Program/Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T170000
DTEND;TZID=America/Los_Angeles:20250919T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001564-1758301200-1758303600@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-09-19/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T130000
DTEND;TZID=America/Los_Angeles:20250918T143000
DTSTAMP:20260423T160404
CREATED:20250917T235414Z
LAST-MODIFIED:20250917T235414Z
UID:10001825-1758200400-1758205800@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nJoin with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading. Facilitator is Patty C. We look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-2-3/2025-09-18/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250915T200000
DTEND;TZID=America/Los_Angeles:20250915T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001472-1757966400-1757968200@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-09-15/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250914T114500
DTEND;TZID=America/Los_Angeles:20250914T140000
DTSTAMP:20260423T160404
CREATED:20250919T185345Z
LAST-MODIFIED:20260204T195532Z
UID:10001620-1757850300-1757858400@www.firstunitarianportland.org
SUMMARY:Drop-In Parenting Circle
DESCRIPTION:Join our community of parents and caregivers. Share stories and wisdom\, and take time to explore spiritual reflection. Long-time families and new folks are welcome. Meets most months from September to June. Childcare provided. Drop-ins welcome.
URL:https://www.firstunitarianportland.org/event/parenting-circle-2/2025-09-14/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250912T170000
DTEND;TZID=America/Los_Angeles:20250912T174000
DTSTAMP:20260423T160404
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001563-1757696400-1757698800@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-09-12/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250910T140000
DTEND;TZID=America/Los_Angeles:20250910T153000
DTSTAMP:20260423T160404
CREATED:20250813T180208Z
LAST-MODIFIED:20251215T192039Z
UID:10001702-1757512800-1757518200@www.firstunitarianportland.org
SUMMARY:*Canceled* Grief Group
DESCRIPTION:This group has been canceled due to a scheduling conflict. \nPlease keep an eye out for an announcement in our Front Steps e-news for the grief group running in November and December.
URL:https://www.firstunitarianportland.org/event/canceled-lay-ministry-grief-group/
CATEGORIES:Gathering & Connection,Meeting,Program/Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250908T200000
DTEND;TZID=America/Los_Angeles:20250908T203000
DTSTAMP:20260423T160404
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001471-1757361600-1757363400@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2025-09-08/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250907T120000
DTEND;TZID=America/Los_Angeles:20250907T133000
DTSTAMP:20260423T160404
CREATED:20250529T012924Z
LAST-MODIFIED:20250529T202521Z
UID:10001527-1757246400-1757251800@www.firstunitarianportland.org
SUMMARY:UU Common Read Discussion
DESCRIPTION:Join your fellow UUs across the globe this summer in reading Authentic Selves: Celebrating Trans and Nonbinary People and their Families (Skinner House\, 2023). \nYou can purchase this book from the Beacon Bookstore in Fuller Hall during social hour. On September 7\, Dr. Amy O. and Aileen M. of our congregation will lead a discussion around the book and its topics. \nThe UUA states\, “Through interviews and photo portraits\, the subjects of this book invite readers into their real lives—their revelations\, challenges\, joys\, and networks of support. This Common Read invites UU groups to explore the nature of living authentically and the ways connections among us help us thrive.” \nLearn more about the Common Read here on the UUA’s website.
URL:https://www.firstunitarianportland.org/event/uu-common-read-2025/
LOCATION:Eliot Chapel\, 1011 SW 12th Ave\, Portland\, OR\, 97205
CATEGORIES:Gathering & Connection,Program/Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250907T114500
DTEND;TZID=America/Los_Angeles:20250907T130000
DTSTAMP:20260423T160404
CREATED:20250903T171552Z
LAST-MODIFIED:20250903T171659Z
UID:10001774-1757245500-1757250000@www.firstunitarianportland.org
SUMMARY:First Steps Orientation and Campus Tour
DESCRIPTION:Due to all of the other exciting activities taking place this date\, we have decided to cancel September’s class. Join us in October for the next session! \nFirst Steps Orientation and Campus Tour is a welcoming regular event held on the first Sunday of most months\, designed for new and returning members of First Unitarian Portland (First U PDX). This session offers an overview of the church’s history\, core values\, and vibrant community\, encouraging participants to explore their connection and discover ways to engage. \nFor assistance in finding your way\, please check in with the Welcome Desk in the main sanctuary narthex/lobby. \nAttendees will meet church leaders\, learn about various activities and programs\, ask questions about Unitarian Universalism\, and tour the campus. This informal setting fosters connections among newcomers and long-time members\, enhancing the sense of belonging. \nFor those interested in deepening their commitment\, the orientation covers membership requirements\, including signing the Membership Record Book and making an annual financial pledge. Participants can also submit their membership application during the session\, taking a significant step in their spiritual journey with First U PDX. \nHosted by Jen Thomas\, Director of Congregational Life.
URL:https://www.firstunitarianportland.org/event/first-steps-orientation-and-campus-tour-2025-09-07/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250907T090000
DTEND;TZID=America/Los_Angeles:20250907T100000
DTSTAMP:20260423T160404
CREATED:20250827T212039Z
LAST-MODIFIED:20250827T212202Z
UID:10001771-1757235600-1757239200@www.firstunitarianportland.org
SUMMARY:*Registration Required* Autumn Yoga
DESCRIPTION:We will have yoga classes led by our own Ginny K. on September 7 and 21 before service at 9 a.m. in room A108. LIMIT of 15 participants. First come\, first served. We release the sign-up form through our Front Steps e-news. \nPlease bring your own yoga mat and water bottle. Wear clothing appropriate for yoga and then join the congregation for Sunday service at 10:15 a.m.
URL:https://www.firstunitarianportland.org/event/autumn-yoga/2025-09-07/
LOCATION:Classroom A108
CATEGORIES:Gathering & Connection,Program/Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250907T084500
DTEND;TZID=America/Los_Angeles:20250907T100000
DTSTAMP:20260423T160404
CREATED:20241127T211450Z
LAST-MODIFIED:20250530T192223Z
UID:10001546-1757234700-1757239200@www.firstunitarianportland.org
SUMMARY:🥞 Pancake Breakfast
DESCRIPTION:Join us for free\, delicious pancakes in Buchan Reception Hall from 8:45 to 10 a.m. on the first Sunday of the month. We will have plain\, blueberry\, chocolate\, and blueberry-chocolate pancakes fresh off the griddle. All are welcome! \nHosted by the UU Men’s Community.
URL:https://www.firstunitarianportland.org/event/%f0%9f%a5%9e-pancake-breakfast/2025-09-07/
LOCATION:Buchan Hall\, 1226 SW Salmon St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
END:VCALENDAR