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DTSTART;TZID=America/Los_Angeles:20260116T170000
DTEND;TZID=America/Los_Angeles:20260116T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001581-1768582800-1768585200@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-01-16/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T200000
DTEND;TZID=America/Los_Angeles:20260119T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001490-1768852800-1768854600@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-01-19/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T170000
DTEND;TZID=America/Los_Angeles:20260123T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001582-1769187600-1769190000@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-01-23/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T200000
DTEND;TZID=America/Los_Angeles:20260126T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001491-1769457600-1769459400@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-01-26/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260130T170000
DTEND;TZID=America/Los_Angeles:20260130T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001583-1769792400-1769794800@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-01-30/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260201T084500
DTEND;TZID=America/Los_Angeles:20260201T100000
DTSTAMP:20260423T162525
CREATED:20241127T211450Z
LAST-MODIFIED:20250530T192223Z
UID:10001551-1769935500-1769940000@www.firstunitarianportland.org
SUMMARY:🥞 Pancake Breakfast
DESCRIPTION:Join us for free\, delicious pancakes in Buchan Reception Hall from 8:45 to 10 a.m. on the first Sunday of the month. We will have plain\, blueberry\, chocolate\, and blueberry-chocolate pancakes fresh off the griddle. All are welcome! \nHosted by the UU Men’s Community.
URL:https://www.firstunitarianportland.org/event/%f0%9f%a5%9e-pancake-breakfast/2026-02-01/
LOCATION:Buchan Hall\, 1226 SW Salmon St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260201T090000
DTEND;TZID=America/Los_Angeles:20260201T120000
DTSTAMP:20260423T162525
CREATED:20260128T210619Z
LAST-MODIFIED:20260226T010303Z
UID:10001896-1769936400-1769947200@www.firstunitarianportland.org
SUMMARY:🌀 Labyrinth
DESCRIPTION:Our 7-circuit canvas labyrinth (and a “finger labyrinth” for those with mobility issues) will be available in Fuller Hall for walking meditation from 9 a.m. until noon on Sunday\, February 1. On this date we will reach the halfway point between winter solstice and spring equinox\, a transitional threshold called Imbolc in the Celtic tradition.  This turning point invites us to clear away negative energies to make room for new beginnings for ourselves\, our communities and the world.  For those planning to attend the Faithful Resistance workshop starting at noon in Daisy Bingham\, consider preparing for the workshop by walking the labyrinth with intention to grow in clarity and courage for the noncooperation work we are called to. To learn more about “labyrinth activism” to energize societal change\, visit the Legacy Labyrinth Project website. \nTeri M. will answer questions and welcome volunteers to help set up or put away the labyrinth: contact her by email.
URL:https://www.firstunitarianportland.org/event/labyrinth-02-2026/
LOCATION:Fuller Hall\, 1211 SW Main St\, Portland\, OR\, 97205
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260201T114500
DTEND;TZID=America/Los_Angeles:20260201T130000
DTSTAMP:20260423T162525
CREATED:20250529T201500Z
LAST-MODIFIED:20260316T233841Z
UID:10001780-1769946300-1769950800@www.firstunitarianportland.org
SUMMARY:First Steps Orientation and Campus Tour
DESCRIPTION:First Steps Orientation and Campus Tour is a welcoming regular event held on the first Sunday of most months\, designed for new and returning members of First Unitarian Portland (First U PDX). This session offers an overview of the church’s history\, core values\, and vibrant community\, encouraging participants to explore their connection and discover ways to engage. \nFor assistance in finding your way\, please check in with the Welcome Desk in the main sanctuary narthex/lobby. \nAttendees will meet church leaders\, learn about various activities and programs\, ask questions about Unitarian Universalism\, and tour the campus. This informal setting fosters connections among newcomers and long-time members\, enhancing the sense of belonging. \nFor those interested in deepening their commitment\, the orientation covers membership requirements\, including signing the Membership Record Book and making an annual financial pledge. Participants can also submit their membership application during the session\, taking a significant step in their spiritual journey with First U PDX. \nHosted by Jen Thomas\, Director of Congregational Life.
URL:https://www.firstunitarianportland.org/event/first-steps-orientation-and-campus-tour-2526/2026-02-01/
LOCATION:Narthex/Lobby\, 1211 SW Main St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260202T200000
DTEND;TZID=America/Los_Angeles:20260202T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001492-1770062400-1770064200@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-02-02/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T130000
DTEND;TZID=America/Los_Angeles:20260205T143000
DTSTAMP:20260423T162525
CREATED:20250917T235333Z
LAST-MODIFIED:20250917T235334Z
UID:10001817-1770296400-1770301800@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nJoin with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading. Facilitator is Patty C. We look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-3/2026-02-05/
LOCATION:Channing\, A101
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260206T170000
DTEND;TZID=America/Los_Angeles:20260206T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001584-1770397200-1770399600@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-02-06/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260208T113000
DTEND;TZID=America/Los_Angeles:20260208T140000
DTSTAMP:20260423T162525
CREATED:20250530T190943Z
LAST-MODIFIED:20250530T190943Z
UID:10001541-1770550200-1770559200@www.firstunitarianportland.org
SUMMARY:🥣 Souper Sunday
DESCRIPTION:On the second Sunday of most months\, we offer two different soups as part of our Social Hour\, including at least one gluten-free option and at least one vegetarian option. To learn what type of soups will be offered at the next Souper Sunday\, subscribe to our Front Steps e-newsletter. \nIf you are able\, the suggested cost for the soup is $5 to help us cover the cost of ingredients. \nPlease supplement the offering by bringing the following to share: \n\nBreads\nTreats\nSnacks/sides\nKid-friendly prepackaged drinks\n\nSpoons and cups for soup will be provided. Please consider bringing your own containers and utensils to be more environmentally friendly. \nIt takes a lot of folks to put on Souper Sunday every month: organizers\, cooks\, servers\, shoppers and clean up team to name a few. We are appreciative of all who volunteer. If you are interested in helping out\, please contact Barbara M.
URL:https://www.firstunitarianportland.org/event/souper-sunday/2026-02-08/
LOCATION:OR
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260208T114500
DTEND;TZID=America/Los_Angeles:20260208T140000
DTSTAMP:20260423T162525
CREATED:20250919T185345Z
LAST-MODIFIED:20260204T195532Z
UID:10001625-1770551100-1770559200@www.firstunitarianportland.org
SUMMARY:Drop-In Parenting Circle
DESCRIPTION:Join our community of parents and caregivers. Share stories and wisdom\, and take time to explore spiritual reflection. Long-time families and new folks are welcome. Meets most months from September to June. Childcare provided. Drop-ins welcome.
URL:https://www.firstunitarianportland.org/event/parenting-circle-2/2026-02-08/
LOCATION:OR
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260209T200000
DTEND;TZID=America/Los_Angeles:20260209T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001493-1770667200-1770669000@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-02-09/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260212T180000
DTEND;TZID=America/Los_Angeles:20260212T200000
DTSTAMP:20260423T162525
CREATED:20260128T235225Z
LAST-MODIFIED:20260128T235225Z
UID:10001897-1770919200-1770926400@www.firstunitarianportland.org
SUMMARY:Young Adult Book Club
DESCRIPTION:Announcing a young adult’s book club! We will be meeting monthly\, starting on February 12. Our first book will be All About Love by author bell hooks. Our first meeting will be mostly social with a Valentine’s Theme. All About Love will be available for purchase at the church bookstore — we ask that you strongly consider purchasing your copy there to support the church. \nIf you are interested\, please complete this Google Form by Tuesday\, February 10. \nAny questions can be emailed to Eden T. and Amelia W.
URL:https://www.firstunitarianportland.org/event/young-adult-book-club/
LOCATION:OR
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260213T170000
DTEND;TZID=America/Los_Angeles:20260213T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001585-1771002000-1771004400@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-02-13/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260216T200000
DTEND;TZID=America/Los_Angeles:20260216T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001494-1771272000-1771273800@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-02-16/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260219T130000
DTEND;TZID=America/Los_Angeles:20260219T143000
DTSTAMP:20260423T162525
CREATED:20250917T235414Z
LAST-MODIFIED:20250917T235414Z
UID:10001830-1771506000-1771511400@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nJoin with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading. Facilitator is Patty C. We look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-2-3/2026-02-19/
LOCATION:OR
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260220T170000
DTEND;TZID=America/Los_Angeles:20260220T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001586-1771606800-1771609200@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-02-20/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260223T200000
DTEND;TZID=America/Los_Angeles:20260223T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001495-1771876800-1771878600@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-02-23/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260224T173000
DTEND;TZID=America/Los_Angeles:20260224T181000
DTSTAMP:20260423T162525
CREATED:20260211T175530Z
LAST-MODIFIED:20260214T011754Z
UID:10001909-1771954200-1771956600@www.firstunitarianportland.org
SUMMARY:Vigils for Troubling Times
DESCRIPTION:Are you struggling to cope with the daily news and events in these dark days? We invite you to join Vigils for Troubling Times\, a quiet service of music\, poetry\, readings\, reflection\, and meditation offered on Zoom. \nBeginning on Tuesday\, February 24\, from 5:30 – 6:10 p.m. on Zoom\, we will gather in community for lament\, solace\, inspiration and hope. The series will continue on the 4th Tuesday of each month through June. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/vigils-for-troubling-times/2026-02-24/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260227T170000
DTEND;TZID=America/Los_Angeles:20260227T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001587-1772211600-1772214000@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-02-27/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260301T084500
DTEND;TZID=America/Los_Angeles:20260301T100000
DTSTAMP:20260423T162525
CREATED:20241127T211450Z
LAST-MODIFIED:20250530T192223Z
UID:10001552-1772354700-1772359200@www.firstunitarianportland.org
SUMMARY:🥞 Pancake Breakfast
DESCRIPTION:Join us for free\, delicious pancakes in Buchan Reception Hall from 8:45 to 10 a.m. on the first Sunday of the month. We will have plain\, blueberry\, chocolate\, and blueberry-chocolate pancakes fresh off the griddle. All are welcome! \nHosted by the UU Men’s Community.
URL:https://www.firstunitarianportland.org/event/%f0%9f%a5%9e-pancake-breakfast/2026-03-01/
LOCATION:Buchan Hall\, 1226 SW Salmon St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260301T090000
DTEND;TZID=America/Los_Angeles:20260301T120000
DTSTAMP:20260423T162525
CREATED:20260226T010345Z
LAST-MODIFIED:20260226T010345Z
UID:10001917-1772355600-1772366400@www.firstunitarianportland.org
SUMMARY:🌀 Labyrinth
DESCRIPTION:Our 7-circuit canvas labyrinth will be available in Fuller Hall for walking meditation from 9 a.m. until noon this Sunday\, March 1. \nA labyrinth is “a spiraled sanctuary where your old ways fade\, the ego begins to molt\, and outlived stories fall away. Like the caterpillar in chrysalis\, you may feel undone\, uncertain\, unformed – suspended in the in-between. But trust this: something holy is happening in the hidden depths. Within the sacred space of this quiet cocoon\, your calling ripens\, your courage stretches new wings. The soul rearranges itself. You are not lost. You are becoming. Trust the dark. Trust the pause. The path will open again when it is time to emerge: revealed\, radiant\, resplendent.” To learn more about the modern labyrinth movement and its leader Lauren Artress\, who penned this description of labyrinths\, visit the Veriditas website. \nTeri M. will answer questions and welcome volunteers to help set up or put away the labyrinth. Email her here.
URL:https://www.firstunitarianportland.org/event/labyrinth-03-2026/
LOCATION:Fuller Hall\, 1211 SW Main St\, Portland\, OR\, 97205
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260301T114500
DTEND;TZID=America/Los_Angeles:20260301T133000
DTSTAMP:20260423T162525
CREATED:20260209T235229Z
LAST-MODIFIED:20260209T235229Z
UID:10001906-1772365500-1772371800@www.firstunitarianportland.org
SUMMARY:Considering Membership Class
DESCRIPTION:Every community is like a tapestry—each person adding their own color and texture to the whole. If you’ve been attending First Unitarian Portland and are feeling ready to become a woven part of the fabric of this congregation\, we invite you to our Considering Membership class. \nIn this one-session gathering\, you’ll learn about the commitments and joys of membership\, ask questions\, and—if you’re ready—complete the necessary steps to officially join\, including signing the membership book. \nPlease let us know you’re coming by filling out this RSVP form. Childcare will be available. \nWhether you’re new to Unitarian Universalism or simply new to Portland\, we’d be honored to help you find your place in the weave of our shared spiritual community.
URL:https://www.firstunitarianportland.org/event/2026-considering-membership-class/
LOCATION:Channing\, A101
CATEGORIES:Gathering & Connection,Program/Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260302T200000
DTEND;TZID=America/Los_Angeles:20260302T203000
DTSTAMP:20260423T162525
CREATED:20250512T180448Z
LAST-MODIFIED:20260210T222140Z
UID:10001496-1772481600-1772483400@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2026/2026-03-02/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T130000
DTEND;TZID=America/Los_Angeles:20260305T143000
DTSTAMP:20260423T162525
CREATED:20250917T235333Z
LAST-MODIFIED:20250917T235334Z
UID:10001818-1772715600-1772721000@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nJoin with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading. Facilitator is Patty C. We look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-3/2026-03-05/
LOCATION:Channing\, A101
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260306T170000
DTEND;TZID=America/Los_Angeles:20260306T174000
DTSTAMP:20260423T162525
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10001588-1772816400-1772818800@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2026-03-06/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260308T113000
DTEND;TZID=America/Los_Angeles:20260308T140000
DTSTAMP:20260423T162525
CREATED:20250530T190943Z
LAST-MODIFIED:20250530T190943Z
UID:10001542-1772969400-1772978400@www.firstunitarianportland.org
SUMMARY:🥣 Souper Sunday
DESCRIPTION:On the second Sunday of most months\, we offer two different soups as part of our Social Hour\, including at least one gluten-free option and at least one vegetarian option. To learn what type of soups will be offered at the next Souper Sunday\, subscribe to our Front Steps e-newsletter. \nIf you are able\, the suggested cost for the soup is $5 to help us cover the cost of ingredients. \nPlease supplement the offering by bringing the following to share: \n\nBreads\nTreats\nSnacks/sides\nKid-friendly prepackaged drinks\n\nSpoons and cups for soup will be provided. Please consider bringing your own containers and utensils to be more environmentally friendly. \nIt takes a lot of folks to put on Souper Sunday every month: organizers\, cooks\, servers\, shoppers and clean up team to name a few. We are appreciative of all who volunteer. If you are interested in helping out\, please contact Barbara M.
URL:https://www.firstunitarianportland.org/event/souper-sunday/2026-03-08/
LOCATION:OR
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260308T114500
DTEND;TZID=America/Los_Angeles:20260308T140000
DTSTAMP:20260423T162525
CREATED:20250919T185345Z
LAST-MODIFIED:20260204T195532Z
UID:10001626-1772970300-1772978400@www.firstunitarianportland.org
SUMMARY:Drop-In Parenting Circle
DESCRIPTION:Join our community of parents and caregivers. Share stories and wisdom\, and take time to explore spiritual reflection. Long-time families and new folks are welcome. Meets most months from September to June. Childcare provided. Drop-ins welcome.
URL:https://www.firstunitarianportland.org/event/parenting-circle-2/2026-03-08/
LOCATION:OR
CATEGORIES:Gathering & Connection
END:VEVENT
END:VCALENDAR