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X-WR-CALDESC:Events for First Unitarian Portland
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DTSTART;TZID=America/Los_Angeles:20250318T190000
DTEND;TZID=America/Los_Angeles:20250318T203000
DTSTAMP:20260425T045739
CREATED:20250123T194714Z
LAST-MODIFIED:20250123T194714Z
UID:10001229-1742324400-1742329800@www.firstunitarianportland.org
SUMMARY:Good Times Book Group: The Secret Life of Sunflowers by Martin Molan
DESCRIPTION:We meet by Zoom from 7 – 8:30 pm. Please contact Sue L. to get on the email list for Zoom links.
URL:https://www.firstunitarianportland.org/event/good-times-book-group-the-secret-life-of-sunflowers-by-martin-molan/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T130000
DTEND;TZID=America/Los_Angeles:20250320T143000
DTSTAMP:20260425T045739
CREATED:20241212T192953Z
LAST-MODIFIED:20250917T235232Z
UID:10001195-1742475600-1742481000@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Classroom A108 \n  \nThe Contemplative Practices Group is returning! Join with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading.  Facilitators are Patty and Ron. They look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Church for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Church. She has been an active Spiritual Director since 2012. \nRon is a spiritual director and has been a lay minister\, Wellspring facilitator and taught in the learning community at First Church. He has maintained a centering prayer and lectio divina practice for over twenty years.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-2/2025-03-20/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250321T170000
DTEND;TZID=America/Los_Angeles:20250321T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000078-1742576400-1742578800@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-03-21/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250323T114500
DTEND;TZID=America/Los_Angeles:20250323T131500
DTSTAMP:20260425T045739
CREATED:20250220T233244Z
LAST-MODIFIED:20250220T233244Z
UID:10001292-1742730300-1742735700@www.firstunitarianportland.org
SUMMARY:*Registration Required* Good Grief: Navigating Personal Loss
DESCRIPTION:This four-session group is for folks who have experienced bereavement due to loss of a partner or close family member. We will offer a safe space for your emotions and stories. Each participant will be invited to share their grief story. We’ll discuss how grief is a sign of your love for the person who has died\, provide resources\, and offer a ritual of remembrance. Our approach is that grief is not something neat and tidy to ‘get over\,’ but a feral thing and likely a life-long condition. Still\, we’ve found that our lives have expanded to include our grief in a healthy way. \nPreregistration required. Register here. Minimum enrollment six\, maximum ten. \nThe Rev. Duane Fickeisen is a retired UU minister and grieves the loss of his wife. He facilitates a support group for retired UU clergy and partners who are grieving. Dr. Bill Yasnoff is a retired physician and grieves the loss of his first wife. He has also facilitated bereavement support groups. Both are members of First Unitarian Church. 
URL:https://www.firstunitarianportland.org/event/good-grief-navigating-personal-loss/2025-03-23/
LOCATION:First Unitarian Portland
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T083000
DTEND;TZID=America/Los_Angeles:20250324T090000
DTSTAMP:20260425T045739
CREATED:20250207T183101Z
LAST-MODIFIED:20250303T213137Z
UID:10001284-1742805000-1742806800@www.firstunitarianportland.org
SUMMARY:Matins for Lent
DESCRIPTION:Lent is a season for self-reflection and renewal. We invite you to Matins for Lent\, a series of four quiet Zoom services to inspire you with a uniquely Unitarian perspective on the season. \nOffered on Monday mornings from 8:30 to 9 a.m. on March 24 and 31\, and April 7 and 14. \nThrough music\, poetry\, reflection and prayer\, we will explore the metaphors of the scriptural stories as they speak to our own inner lives. Join on Zoom here. \nFor more information\, contact Karen S.
URL:https://www.firstunitarianportland.org/event/matins-for-lent/2025-03-24/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T200000
DTEND;TZID=America/Los_Angeles:20250324T203000
DTSTAMP:20260425T045739
CREATED:20241128T002002Z
LAST-MODIFIED:20250512T180414Z
UID:10001088-1742846400-1742848200@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2025/2025-03-24/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250325T173000
DTEND;TZID=America/Los_Angeles:20250325T181500
DTSTAMP:20260425T045739
CREATED:20250131T021224Z
LAST-MODIFIED:20250410T230225Z
UID:10001243-1742923800-1742926500@www.firstunitarianportland.org
SUMMARY:Connect & Reflect
DESCRIPTION:Join Rev. Alison Miller and Jen Thomas on the 1st & 3rd Tuesdays of most months through June from 5:30 – 6:15 p.m. on Zoom. Come share in conversation centered on the topic of the most recent sermon. Look for the discussion question during preservice slides and order of service.
URL:https://www.firstunitarianportland.org/event/connect-reflect/2025-03-25/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250328T170000
DTEND;TZID=America/Los_Angeles:20250328T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000079-1743181200-1743183600@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-03-28/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250330T114500
DTEND;TZID=America/Los_Angeles:20250330T131500
DTSTAMP:20260425T045739
CREATED:20250220T233244Z
LAST-MODIFIED:20250220T233244Z
UID:10001293-1743335100-1743340500@www.firstunitarianportland.org
SUMMARY:*Registration Required* Good Grief: Navigating Personal Loss
DESCRIPTION:This four-session group is for folks who have experienced bereavement due to loss of a partner or close family member. We will offer a safe space for your emotions and stories. Each participant will be invited to share their grief story. We’ll discuss how grief is a sign of your love for the person who has died\, provide resources\, and offer a ritual of remembrance. Our approach is that grief is not something neat and tidy to ‘get over\,’ but a feral thing and likely a life-long condition. Still\, we’ve found that our lives have expanded to include our grief in a healthy way. \nPreregistration required. Register here. Minimum enrollment six\, maximum ten. \nThe Rev. Duane Fickeisen is a retired UU minister and grieves the loss of his wife. He facilitates a support group for retired UU clergy and partners who are grieving. Dr. Bill Yasnoff is a retired physician and grieves the loss of his first wife. He has also facilitated bereavement support groups. Both are members of First Unitarian Church. 
URL:https://www.firstunitarianportland.org/event/good-grief-navigating-personal-loss/2025-03-30/
LOCATION:First Unitarian Portland
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T083000
DTEND;TZID=America/Los_Angeles:20250331T090000
DTSTAMP:20260425T045739
CREATED:20250207T183101Z
LAST-MODIFIED:20250303T213137Z
UID:10001285-1743409800-1743411600@www.firstunitarianportland.org
SUMMARY:Matins for Lent
DESCRIPTION:Lent is a season for self-reflection and renewal. We invite you to Matins for Lent\, a series of four quiet Zoom services to inspire you with a uniquely Unitarian perspective on the season. \nOffered on Monday mornings from 8:30 to 9 a.m. on March 24 and 31\, and April 7 and 14. \nThrough music\, poetry\, reflection and prayer\, we will explore the metaphors of the scriptural stories as they speak to our own inner lives. Join on Zoom here. \nFor more information\, contact Karen S.
URL:https://www.firstunitarianportland.org/event/matins-for-lent/2025-03-31/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T200000
DTEND;TZID=America/Los_Angeles:20250331T203000
DTSTAMP:20260425T045739
CREATED:20241128T002002Z
LAST-MODIFIED:20250512T180414Z
UID:10001089-1743451200-1743453000@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2025/2025-03-31/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250401T173000
DTEND;TZID=America/Los_Angeles:20250401T181500
DTSTAMP:20260425T045739
CREATED:20250131T021224Z
LAST-MODIFIED:20250410T230225Z
UID:10001244-1743528600-1743531300@www.firstunitarianportland.org
SUMMARY:Connect & Reflect
DESCRIPTION:Join Rev. Alison Miller and Jen Thomas on the 1st & 3rd Tuesdays of most months through June from 5:30 – 6:15 p.m. on Zoom. Come share in conversation centered on the topic of the most recent sermon. Look for the discussion question during preservice slides and order of service.
URL:https://www.firstunitarianportland.org/event/connect-reflect/2025-04-01/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T130000
DTEND;TZID=America/Los_Angeles:20250403T143000
DTSTAMP:20260425T045739
CREATED:20241212T192835Z
LAST-MODIFIED:20250917T235115Z
UID:10001174-1743685200-1743690600@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nThe Contemplative Practices Group is returning! Join with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading.  Facilitators are Patty C. and Ron W. They look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012. \nRon is a spiritual director and has been a lay minister\, Wellspring facilitator and taught in the learning community at First Unitarian. He has maintained a centering prayer and lectio divina practice for over twenty years.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group/2025-04-03/
LOCATION:Channing\, A101
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250404T170000
DTEND;TZID=America/Los_Angeles:20250404T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000080-1743786000-1743788400@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-04-04/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250406T084500
DTEND;TZID=America/Los_Angeles:20250406T100000
DTSTAMP:20260425T045739
CREATED:20241127T211450Z
LAST-MODIFIED:20250530T192223Z
UID:10000011-1743929100-1743933600@www.firstunitarianportland.org
SUMMARY:🥞 Pancake Breakfast
DESCRIPTION:Join us for free\, delicious pancakes in Buchan Reception Hall from 8:45 to 10 a.m. on the first Sunday of the month. We will have plain\, blueberry\, chocolate\, and blueberry-chocolate pancakes fresh off the griddle. All are welcome! \nHosted by the UU Men’s Community.
URL:https://www.firstunitarianportland.org/event/%f0%9f%a5%9e-pancake-breakfast/2025-04-06/
LOCATION:Buchan Hall\, 1226 SW Salmon St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250407T083000
DTEND;TZID=America/Los_Angeles:20250407T090000
DTSTAMP:20260425T045739
CREATED:20250207T183101Z
LAST-MODIFIED:20250303T213137Z
UID:10001286-1744014600-1744016400@www.firstunitarianportland.org
SUMMARY:Matins for Lent
DESCRIPTION:Lent is a season for self-reflection and renewal. We invite you to Matins for Lent\, a series of four quiet Zoom services to inspire you with a uniquely Unitarian perspective on the season. \nOffered on Monday mornings from 8:30 to 9 a.m. on March 24 and 31\, and April 7 and 14. \nThrough music\, poetry\, reflection and prayer\, we will explore the metaphors of the scriptural stories as they speak to our own inner lives. Join on Zoom here. \nFor more information\, contact Karen S.
URL:https://www.firstunitarianportland.org/event/matins-for-lent/2025-04-07/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250407T200000
DTEND;TZID=America/Los_Angeles:20250407T203000
DTSTAMP:20260425T045739
CREATED:20241128T002002Z
LAST-MODIFIED:20250512T180414Z
UID:10001090-1744056000-1744057800@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2025/2025-04-07/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T173000
DTEND;TZID=America/Los_Angeles:20250408T181500
DTSTAMP:20260425T045739
CREATED:20250131T021224Z
LAST-MODIFIED:20250410T230225Z
UID:10001245-1744133400-1744136100@www.firstunitarianportland.org
SUMMARY:Connect & Reflect
DESCRIPTION:Join Rev. Alison Miller and Jen Thomas on the 1st & 3rd Tuesdays of most months through June from 5:30 – 6:15 p.m. on Zoom. Come share in conversation centered on the topic of the most recent sermon. Look for the discussion question during preservice slides and order of service.
URL:https://www.firstunitarianportland.org/event/connect-reflect/2025-04-08/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250411T170000
DTEND;TZID=America/Los_Angeles:20250411T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000081-1744390800-1744393200@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-04-11/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T083000
DTEND;TZID=America/Los_Angeles:20250414T090000
DTSTAMP:20260425T045739
CREATED:20250207T183101Z
LAST-MODIFIED:20250303T213137Z
UID:10001287-1744619400-1744621200@www.firstunitarianportland.org
SUMMARY:Matins for Lent
DESCRIPTION:Lent is a season for self-reflection and renewal. We invite you to Matins for Lent\, a series of four quiet Zoom services to inspire you with a uniquely Unitarian perspective on the season. \nOffered on Monday mornings from 8:30 to 9 a.m. on March 24 and 31\, and April 7 and 14. \nThrough music\, poetry\, reflection and prayer\, we will explore the metaphors of the scriptural stories as they speak to our own inner lives. Join on Zoom here. \nFor more information\, contact Karen S.
URL:https://www.firstunitarianportland.org/event/matins-for-lent/2025-04-14/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T200000
DTEND;TZID=America/Los_Angeles:20250414T203000
DTSTAMP:20260425T045739
CREATED:20241128T002002Z
LAST-MODIFIED:20250512T180414Z
UID:10001091-1744660800-1744662600@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2025/2025-04-14/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250415T190000
DTEND;TZID=America/Los_Angeles:20250415T203000
DTSTAMP:20260425T045739
CREATED:20250123T194800Z
LAST-MODIFIED:20250123T194800Z
UID:10001230-1744743600-1744749000@www.firstunitarianportland.org
SUMMARY:Good Times Book Group: Why Fish Don’t Exist by Lulu Miller
DESCRIPTION:We meet by Zoom from 7 – 8:30 pm. Please contact Sue L. to get on the email list for Zoom links.
URL:https://www.firstunitarianportland.org/event/good-times-book-group-why-fish-dont-exist-by-lulu-miller/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T130000
DTEND;TZID=America/Los_Angeles:20250417T143000
DTSTAMP:20260425T045739
CREATED:20250417T191755Z
LAST-MODIFIED:20250417T191755Z
UID:10001199-1744894800-1744900200@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:Meeting in Eliot Chapel on April 17 \n  \nThe Contemplative Practices Group is returning! Join with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading.  Facilitators are Patty and Ron. They look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Church for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Church. She has been an active Spiritual Director since 2012. \nRon is a spiritual director and has been a lay minister\, Wellspring facilitator and taught in the learning community at First Church. He has maintained a centering prayer and lectio divina practice for over twenty years.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group-2-2/
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250418T170000
DTEND;TZID=America/Los_Angeles:20250418T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000082-1744995600-1744998000@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-04-18/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250421T200000
DTEND;TZID=America/Los_Angeles:20250421T203000
DTSTAMP:20260425T045739
CREATED:20241128T002002Z
LAST-MODIFIED:20250512T180414Z
UID:10001092-1745265600-1745267400@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2025/2025-04-21/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250425T170000
DTEND;TZID=America/Los_Angeles:20250425T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000083-1745600400-1745602800@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-04-25/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250428T200000
DTEND;TZID=America/Los_Angeles:20250428T203000
DTSTAMP:20260425T045739
CREATED:20241128T002002Z
LAST-MODIFIED:20250512T180414Z
UID:10001093-1745870400-1745872200@www.firstunitarianportland.org
SUMMARY:Loving Kindness Meditation
DESCRIPTION:The teachings of Loving Kindness\, or Metta\, are about finding a path with heart. Jack Kornfield says\, “It’s about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart.” \nWith this Spiritual Practice\, one can cultivate feelings of happiness\, dispel loneliness\,  let go of fear and anxiety. If you are feeling stuck\, this practice can help you enjoy a more compassionate life for yourself and others. \nJoin us on Zoom on Monday evenings to extend Loving-Kindness to yourself\, to those around you and to the world. \nNo previous meditation practice is necessary\, and new participants are always welcome.  Join on an ongoing basis\, or drop in as you’re able. \nMay we be at peace and keep our hearts open. \nContact Katie R. for more information. \nClick here to join.
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditation-2025/2025-04-28/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250501T130000
DTEND;TZID=America/Los_Angeles:20250501T143000
DTSTAMP:20260425T045739
CREATED:20241212T192835Z
LAST-MODIFIED:20250917T235115Z
UID:10001178-1746104400-1746109800@www.firstunitarianportland.org
SUMMARY:Contemplative Practices Group
DESCRIPTION:First Thursdays in Channing (A101) \nThird Thursdays in Eliot Chapel \n  \nThe Contemplative Practices Group is returning! Join with us on the first and third Thursdays of the month from 1 to 2:30 p.m. to sit together in silence. Connect to your inner self as well as something bigger than yourself. Bring more peace and joy into your life\, increase mindfulness and develop more perspective. \n“Contemplative spirituality is about slowing down and relaxing our action\, our striving\, and all of our ‘doings.’ In order to ‘wake up’ to the Reality in which we are already immersed\, we must slow down and gently transition ‘from doing to being.’ “ – Keith Kristich \nThis is a drop-in group. Any silent sitting practice is welcomed and no prior meditation experience is needed. If you would like to learn a contemplative practice for use during the group\, let the facilitators know and they will meet with you half an hour before the group sit begins. \nEach group meeting consists of a 20-minute meditation\, a check-in on a spiritually oriented topic\, and deep discussion of a poem or short reading.  Facilitators are Patty C. and Ron W. They look forward to being with you! \n— \nPatty has been a UU since childhood and has attended First Unitarian for 20 years. She has taught spiritual practice classes and been involved with Wellspring\, the Labyrinth and other church programs. She learned meditation in college and has had a daily meditation practice since joining First Unitarian. She has been an active Spiritual Director since 2012. \nRon is a spiritual director and has been a lay minister\, Wellspring facilitator and taught in the learning community at First Unitarian. He has maintained a centering prayer and lectio divina practice for over twenty years.
URL:https://www.firstunitarianportland.org/event/contemplative-practices-group/2025-05-01/
LOCATION:Channing\, A101
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250502T170000
DTEND;TZID=America/Los_Angeles:20250502T174000
DTSTAMP:20260425T045739
CREATED:20241127T211744Z
LAST-MODIFIED:20260210T222057Z
UID:10000084-1746205200-1746207600@www.firstunitarianportland.org
SUMMARY:Vespers
DESCRIPTION:Our Lay Ministers will offer inspirational readings\, guided meditation\, and quiet music in a contemplative program at week’s end. \nCongregants and visitors are invited to bring their prayer requests to be held during the service. They are received in real-time through the Zoom chat box\, seen\, and read aloud anonymously by the hosts. This is a time to join in prayer not only for our community but also for the world. \nWe look forward to sharing this time of quiet reflection with you when we are all holding so much in our hearts. \nDetails: Fridays\, 5 – 5:40 p.m. \nJoin here (SAVE THIS LINK! It works every Friday.) \nhttps://tinyurl.com/Vespers-1stU
URL:https://www.firstunitarianportland.org/event/vespers/2025-05-02/
LOCATION:Virtual
CATEGORIES:Gathering & Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250504T084500
DTEND;TZID=America/Los_Angeles:20250504T100000
DTSTAMP:20260425T045739
CREATED:20241127T211450Z
LAST-MODIFIED:20250530T192223Z
UID:10000012-1746348300-1746352800@www.firstunitarianportland.org
SUMMARY:🥞 Pancake Breakfast
DESCRIPTION:Join us for free\, delicious pancakes in Buchan Reception Hall from 8:45 to 10 a.m. on the first Sunday of the month. We will have plain\, blueberry\, chocolate\, and blueberry-chocolate pancakes fresh off the griddle. All are welcome! \nHosted by the UU Men’s Community.
URL:https://www.firstunitarianportland.org/event/%f0%9f%a5%9e-pancake-breakfast/2025-05-04/
LOCATION:Buchan Hall\, 1226 SW Salmon St\, Portland\, OR\, 97205\, United States
CATEGORIES:Gathering & Connection
END:VEVENT
END:VCALENDAR