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Day of Mindfulness
| This event | Adult Class |
|---|---|
| Date and time |
May 23, 2008 from 09:00 am to 03:00 pm |
| Where | TBA |
| Contact Name | Katie Radditz |
| Contact Email | kradditz@firstunitarianportland.org |
| Contact Phone | 503-228-6389, ext. 17 |
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R4WS08 One day only 5/23/08
To be a bud, sitting calmly on a stem, To be a smile, taking part in this wonderful existence.
—Thich Nhat HanhA Mindfulness Day is a “mini-retreat” that gives us the chance to practice the art of mindful living with our friends. Each moment of the day we will live in awareness of our existence and our actions. Walking meditation, listening to a dharma talk, eating a quiet meal together, and total relaxation are some of the day’s activities, helping us to let go of regrets or concerns and to be in the present moment. Facilitators: Susan Cunningham, Katie Radditz and Rev. Robert Schaibly. Friday, May 23, 9 a.m.–3 p.m., Overlook House, $35.
Central City Seekers Al-Anon