Marilyn Sewell's Sermons to Air on Public Access TV
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Hatha Yoga/Day 7
| This event | Adult Class |
|---|---|
| Date and time |
May 21, 2008 from 12:00 pm to 01:00 pm |
| Where | B102 |
| Contact Name | Katie Radditz |
| Contact Email | kradditz@firstunitarianportland.org |
| Contact Phone | 503-228-6389, ext. 17 |
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B25WS08 Begins 4/2/08
Newcomers and ongoing participants will gently move and relax into Hatha yoga postures (asanas), learn some of the rich history of yoga, and experience breathing exercises and relaxation techniques. This class provides a safe and supportive environment to explore a Hatha yoga practice. Mats and cushions are provided. The only requirements are comfortable, loose clothing, bare feet, and an openness to exploration. Facilitator: Linda Nelson is a certified yoga instructor through Yoga Alliance and TriYoga. Eight Wednesdays; noon–1 p.m.; B102, $40.
Central City Seekers Al-Anon