Date(s) - 10/12/2017 - 12/07/2017
6:00 pm - 7:00 pm
Qigong: Relax and Renew
Qigong is rooted in the ancient Chinese practice of life force (qi) and work (gong). The essence of Qigong is the gathering and moving subtle energy through slow, graceful, embracing and meditative movements. This helps to circulate qi, both internally and externally, bringing together movement, intention and breath. Don offers positive affirmations and encourages participants to bring their own in order to enhance the vitality of body, mind, and spirit.
Facilitator: Don Liedel is a certified level one Qigong instructor and a longtime member of First Unitarian Church. He is a leader with the Men’s Community and serves on the Adult Programs Committee.
Details: Eight Thursdays: Oct. 12 (free trial session), 19, 26, Nov. 2, 9, 16, 30, and Dec. 7; 6 — 6:50 p.m.
Fee: Pledging $25 / Non-pledging $35
Reference #: C16F17