Breema: The Art of Being Present

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Date(s) - 04/24/2018 - 05/22/2018
10:00 am - 12:00 pm

First Unitarian Portland Buchan Building


Breema: The Art of Being Present Breema® bodywork and Self-Breema® exercises are simple and effective ways to harmonize the body, mind, and feelings, and live in the present moment. Nurture your self-understanding and explore tools for participating fully in daily life. Wear loose, comfortable clothing and wear or bring socks; we’ll be working on carpet. Feel free to bring a yoga mat and sitting cushion; there will be some mats available. Breema is easy and playful, an expression of life in harmony. We invite you to join us for a taste of Breema. For more info, see

Facilitators: Ruth Lane has been a Certified Breema Practitioner, Self-Breema Instructor, and Oregon LMT for over 15 years. She’s been a member of First Unitarian Portland for a year and appreciates the diversity, inclusion and the many ways we nurture our spirits here. Linda Livermore is an LMT, a CPA, and has been a student of Breema since 2001, “I practice Self-Breema along with a daily yoga practice to quiet my mind and rejuvenate my body.”

Details: Three Alternating Tuesdays: Apr. 24, May 8, and 22; 10 a.m. – 12 p.m. Fee: $10

     NOTE: 3 class sessions on ALTERNATING Tuesdays Starting April 24

Reference #: C27WS18

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